What’s Your Wellness?

Wellness is a pretty big buzz word these days, and it can mean different things to different people. Dictionary.com defines wellness as "the quality or state of being healthy in body and mind, especially as the result of deliberate effort." Wellness is not something I really thought a lot about before I turned 30, but…

Update Time!

Hello from the world's worst blog updater haha! It's been a long time since I've posted anything here, but I thought I'd check in and write an update about my weight loss and fitness journey as I've hit my year anniversary! It seems crazy to me that I'm a year into this adventure already!! I…

My Weekly Workout Routine

I've mentioned before that part of what can be intimidating about going to the gym is not knowing what you're doing. When I started working on being healthier, I started out slow. I had no idea what to do really, I just knew I needed to get up and get moving. As I have gotten…

Tools for Success: What Keeps You Consistent?

As someone who has done plenty of yo-yoing as far as food and exercise goes, I've given myself just about every "out" you can there is over the years. Typically I'd decide I was going to make some changes, and then I'd dive head first into those changes for about a month before I burned…

My Fitness/Weight Loss Journey So Far

As I mentioned in my previous post ("Hello Again"), I wanted to share with you what's been going on as far as my fitness/weight loss journey goes, but first, a little background info... So I've been operating in a larger body for the better part of my life, and for a long time that was…