Update Time!

Hello from the world's worst blog updater haha! It's been a long time since I've posted anything here, but I thought I'd check in and write an update about my weight loss and fitness journey as I've hit my year anniversary! It seems crazy to me that I'm a year into this adventure already!! I…

Tools for Success: What Keeps You Consistent?

As someone who has done plenty of yo-yoing as far as food and exercise goes, I've given myself just about every "out" you can there is over the years. Typically I'd decide I was going to make some changes, and then I'd dive head first into those changes for about a month before I burned…